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14Nov11
Strength Workout Of the Day: Overhead Squat 5×5 Workout Of the Day: 10 rounds for time 10 Kettlebell Swings 10 Knees 2 elbows The most fit and motivated group of people in Fort Wayne.
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Strength Workout Of the Day: Push Press 5×5 Workout Of The Day: 20,15,10,5 Pull-ups Box Jumps
View Article24DEC11 Chistmas Eve Guerrilla CrossFit
There will be no classes today due to a security breech. We had a hidden camera set up so we were able to see who the perp was. Security video
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06Nov12 Randy
Workout Of the Day: Randy 75# Power Snatch, 75 reps Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.
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